Turkey and Cheese Roll Ups

Ingredients – serving 1

• 2 10-inch whole grain tortillas
• 1/4 cup cream cheese softened
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/8 teaspoon black pepper
• 1/2 cup cheddar cheese
• 2 medium carrots, grated
• 2 tablespoon plain yogurt
• 1 bell pepper, cut into slices
• 1/2 cup spinach

 Instructions

1.  In a medium mixing bowl, add cream cheese, garlic powder, onion powder, black pepper, cheddar cheese, grated carrots, and yogurt. Mix well until a spread form. 
2. Add half of the cream cheese filling into the center of each tortilla. Use a knife to evenly spread the cream cheese filling around the tortilla (making sure to leave the outer edges free of any toppings).
3. Top each tortilla with 1/4 cup of spinach, 1/2 of the peppers, 3 slices of deli turkey. Tightly roll each tortilla.