Nutrition

It’s time to make lifestyle changes so you can feel your best and take good care of yourself and your family. Research shows that eating a healthy diet and engaging in other good health habits, like being physically active, getting adequate sleep, and managing stress are incredibly powerful. These lifestyle habits help reduce your risk of chronic diseases like diabetes, heart disease, high blood pressure, and cancer. These same habits are also recommended for the management of these chronic diseases. A healthy diet and lifestyle also helps promote a healthy body weight and helps to keep you feeling your best.
Making wise food choices might be easier than you think.  Taking care of yourself by living a healthy lifestyle is one of the most important things you can do for yourself and your family. Registered Dietitians are available to answer your nutrition questions and to help you with your nutrition goals.

Call 701.627.7931 to schedule an individual appointment.

Healthy Recipes

Good for you Banana Splits
Ingredients: 1 banana 1/2 cup Greek yogurt (any flavor)...
Black Bean Brownies
Ingredients: 1 (15 oz) can Black Beans, drained &...
Sunshine Orange Smoothie
Ingredients (makes 4 servings): 2 frozen bananas 2...
Strawberry Banana Smoothie
Ingredients (makes 6 servings): 2 frozen bananas 2...
Pancakes with Blueberries
Ingredients: 2 cups flour (white, wheat, or a mix) 2...
7 Layer Taco Dip
Ingredients (serves 6-8): 1 1/2 cups plain Greek yogurt...
Cilantro Lime Chicken Taco Salad
Ingredients – Marinade & Chicken: 1 cup Fresh...
Black Bean Quesadilla
Ingredients (makes 8 medium quesadillas): 8 Tortillas...

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