Welcome to the Nutrition page of the Fort Berthold Diabetes Program. Here you’ll find healthy recipes and simple cooking tips designed to make eating well easier, more enjoyable, and supportive of diabetes management.
Healthy Recipes
Ingredients (serves 6-8):
1 1/2 cups plain Greek yogurt...
Ingredients – serving 1
1 teaspoon lemon juice
1...
Ingredients – 6 servings
1-pound lean ground...
Ingredients:
1 (15 oz) can Black Beans, drained &...
Ingredients (makes 8 medium quesadillas):
8 Tortillas...
Ingredients – serving (1)
1/2 cup old fashioned...
Ingredients – serving (1)
3 large eggs
Pinch...
Ingredients – serving (1)
3 large eggs
Pinch...
Ingredients – serving 10, serving size: 1cup...
Ingredients – serving (1)
1/2 cup old fashioned...
Ingredients – serving 4
2 cups grated cauliflower,...
Ingredients – serving 4
6 ounces uncooked farfalle...
Ingredients – serving 6
2 boneless, skinless...
Ingredients – Marinade & Chicken:
1 cup Fresh...
Ingredients – serving 12
8 eggs
1 cup cottage...
Ingredients – serving 8
1 cup rinsed dry Quinoa
2...
Ingredients – serving 12-24 bites
1 1/4 cup...
Ingredients – serving 10
Fruit Salad
2 small...
Ingredients:
1 banana
1/2 cup Greek yogurt (any flavor)...
Ingredients – serving 4-6
1 1/2 Lbs. chicken...
Ingredients – serving 3
Frozen Mangos 1 1/2...
Ingredients – serving 8 cups
4 cups old-fashioned...
Ingredients – serving 8-10
1.5 lbs. lean ground...
Ingredients – serving 4
1/4 cup canned low sodium...
Ingredients – serving
1 cup oatmeal
1 cup buttermilk
2...
Ingredients – serving
1/4 cup cocoa powder...
Ingredients:
2 cups flour (white, wheat, or a mix)
2...
Ingredients – serving (1)
1/2 cup old fashioned...
Ingredients – serving 12
Nonstick cooking spray
1...
Ingredients – serving 12
2 – 16 ounce...
Ingredients – serving 8
For the sauce
1, 28...
Ingredients – serving 8 (1 cup servings)
2 1/2...
Ingredients – serving 3
1 banana, frozen or...
Ingredients (makes 6 servings):
2 frozen bananas
2...
Ingredients:
1 double pie crust
2 1/2 cups rhubarb...
Servings: 10 serving size, 3-ounce greens, 1-ounce...
Ingredients (makes 4 servings):
2 frozen bananas
2...
Ingredients – 4 servings
1 head cabbage, around...
Ingredients – serving 1
2 10-inch whole grain...
Ingredients – serving (1)
1/2 cup old fashioned...
Ingredients – serving 1
12 fresh strawberries
10...
Ingredients – serving 8
5 medium zucchinis
1-pound...