Healthy Recipes
7 Layer Taco Dip
Ingredients (serves 6-8): 1 1/2 cups plain Greek yogurt...
Recipe
Black Bean Brownies
Ingredients: 1 (15 oz) can Black Beans, drained &...
Recipe
Black Bean Quesadilla
Ingredients (makes 8 medium quesadillas): 8 Tortillas...
Recipe
Cilantro Lime Chicken Taco Salad
Ingredients – Marinade & Chicken: 1 cup Fresh...
Recipe
Good-For-You Banana Splits
Ingredients: 1 banana 1/2 cup Greek yogurt (any flavor)...
Recipe
Pancakes
Ingredients: 2 cups flour (white, wheat, or a mix) 2...
Recipe
Strawberry Banana Smoothie
Ingredients (makes 6 servings): 2 frozen bananas 2...
Recipe
Sunshine Orange Smoothie
Ingredients (makes 4 servings): 2 frozen bananas 2...
Recipe
Cooking Tips
The Native Plate Method of Meal Planning
Fort Berthold Diabetes Program Healthy Eating Guide
Carbohydrate Counting Food List