Welcome to the Nutrition page of the Fort Berthold Diabetes Program. Here you’ll find healthy recipes and simple cooking tips designed to make eating well easier, more enjoyable, and supportive of diabetes management.
Healthy Recipes
Ingredients (serves 6-8):
1 1/2 cups plain Greek yogurt...
Ingredients – serving 6 – serving size...
Ingredients – serving 4
1 pound chicken breast...
Ingredients – serving 2
1 large whole grain...
Ingredients – serving 3
1/2 tsp garlic powder
1/2...
Ingredients – serving 4
3-4 medium tomatoes,...
Ingredients – serving 1
1 teaspoon lemon juice
1...
Ingredients – serving 4
2 cups cooked quinoa
2...
Recipe
Ingredients – serving 6
Peppers• 6 small bell...
Ingredients – 6 servings
1-pound lean ground...
Ingredients:
1 (15 oz) can Black Beans, drained &...
Ingredients (makes 8 medium quesadillas):
8 Tortillas...
Ingredients – serving 9
Homemade Ranch Dressing
3/4...
Ingredients – serving (1)
1/2 cup old fashioned...
Ingredients – serving 1
1 banana
1 cup vanilla...
Ingredients – serving (1)
3 large eggs
Pinch...
Ingredients – serving (1)
3 large eggs
Pinch...
Ingredients – serving 8
Serves: 8 Serving Size:...
Ingredients – serving 10, serving size: 1cup...
Ingredients – serving 1
2 (1/2- inch thick)...
Ingredients – serving (1)
1/2 cup old fashioned...
Ingredients – serving 4
2 cups grated cauliflower,...
Ingredients – serving 4
6 ounces uncooked farfalle...
Ingredients – serving 6
1-pound boneless skinless...
Ingredients – serving 6
2 boneless, skinless...
Ingredients – Serving 6/ Serving size : 1g
1.5...
Recipe
Ingredients – Marinade & Chicken:
1 cup Fresh...
Recipe
Ingredients – serving 50
1 Fajita, 2oz meat +...
Ingredients – serving 10
16-ounce coleslaw mix
3...
Ingredients – serving 8/ Total Time: 30 mins
12...
Ingredients – serving 12
8 eggs
1 cup cottage...
Ingredients – serving 8
1 cup rinsed dry Quinoa
2...
Ingredients – serving 4
Enchiladas
Cooking spray
1...
Ingredients – serving 12-24 bites
1 1/4 cup...
Ingredients – serving 50
Diced green chilies,...
Ingredients – serving 16
1-pound strawberries,...
Ingredients – serving 10
Fruit Salad
2 small...
Ingredients:
1 banana
1/2 cup Greek yogurt (any flavor)...
Ingredients – serving 8
2 cups hummus
1 green...
Ingredients – serving 2Â
Calories: 641Â Â Â Â ...
Ingredients – serving 6
1-pound lean ground...
Ingredients – serving 4-6Â
1 1/2 Lbs. chicken...
Ingredients – serving 3
Frozen Mangos 1 1/2...
Ingredients – serving 8 cups
4 cups old-fashioned...
Ingredients – serving 8-10
1.5 lbs. lean ground...
Ingredients – serving 6-8Â
IngredientsÂ
1 tbsp...
Ingredients – serving 4
1/4 cup canned low sodium...
Ingredients – serving 1
1 cup frozen mixed berries
3/4...
Ingredients – serving 4/ serving size 1 burger
2...
Ingredients – servingÂ
1 cup oatmeal
1 cup buttermilk
2...
Ingredients – servingÂ
1/4 cup cocoa powder...
Ingredients:
2 cups flour (white, wheat, or a mix)
2...
Ingredients – serving (1)
1/2 cup old fashioned...
Ingredients – serving 12
Nonstick cooking spray
1...
Ingredients – serving 12
2 – 16 ounce...
Ingredients – serving 4
2 cups cornstarch
Chicken...
Ingredients – serving 8
For the sauce
1, 28...
Recipe
Ingredients – serving 4
IngredientsÂ
3 tablespoons...
Ingredients – serving 8 (1 cup servings)
2 1/2...
Ingredients – serving 6
For the pork:
2/3 cup...
Ingredients – serving 4
Southwest chicken
Marinade:...
Ingredients – serving 8
Salad
1 head romaine...
Ingredients – serving 4
1 teaspoon paprika
1...
Ingredients – serving 4
2 Fajitas per serving...
Ingredients – serving 3
1 banana, frozen or...
Ingredients (makes 6 servings):
2 frozen bananas
2...
Ingredients:
1 double pie crust
2 1/2 cups rhubarb...
Servings: 10 serving size, 3-ounce greens, 1-ounce...
Ingredients – serving 8
1 pound ground turkey
1...
Ingredients (makes 4 servings):
2 frozen bananas
2...
Ingredients – 4 servings
1 head cabbage, around...
Ingredients – serving 4 / Total time: 25 minutes
1...
Ingredients – serving 4-6
1 medium – size zucchini,...
Ingredients – serving 1
2 10-inch whole grain...
Ingredients – serving 4
1 lb. 93% lean ground...
Ingredients – serving (1)
1/2 cup old fashioned...
Ingredients – serving 1
12 fresh strawberries
10...
Ingredients – serving 8
5 medium zucchinis
1-pound...