Ingredients – serving 4/ serving size 1 burger
- 2 cups finely chopped fresh mushrooms
- 2 large eggs, lightly beaten
- 1/2 cup dry breadcrumbs
- 1/2 cup shredded cheddar cheese
- 1/2 cup finely chopped onion
- 1/4 cup all-purpose flour
- 1/2 tsp. salt
- 1/4 tsp. dried thyme
- 1/4 tsp. pepper
- 1 Tbsp. canola oil
- 4 whole wheat hamburger buns, split
- 4 lettuce leaves
- 4 tomato slices
- Mayonnaise
Instructions
- In a large bowl, combine the first 9 ingredients. Shape into four 3/4inch thick patties.
- In a large cast-iron or other heavy skillet, heat oil over medium heat. Add burgers; cook until crispy and lightly browned, 3-4 minutes on each side. Serve on buns with lettuce and if desired tomato and mayonnaise.
Carbohydrate Content: 33g/ serving
Choice/exchanges: 2
