Ingredients – serving 12
- Nonstick cooking spray
- 1 cup unbleached all-purpose flour
- 1 cup whole -wheat flour
- 1/4 cup oat bran
- 1 tsp baking powder
- 1/8 tsp salt
- 3/4 cup creamy peanut butter or sunflower seed butter, at room temperature
- 1/4 cup nonfat plain Greek yogurt
- 1/2 cup nonfat milk
- 2 ripe bananas, mashed
- 1/3 cup stevia brown sugar blend (such as truvia)
- 2 tablespoons canola oil
- 2 large eggs, beaten
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350 degrees Fahrenheit. Coat a standard 12-muffin tin with nonstick cooking spray and set aside.
- In a medium bowl, sift together the all-purpose flour, whole-wheat flour, oat bran, baking powder, baking soda, and salt.
- In a large bowl, whisk together the peanut butter, yogurt, and milk until the mixture is smooth. Add the mashed bananas, brown sugar blend, and oil and whisk until completed incorporated.
- Gently fold the dry ingredients into the wet ingredients, being careful not to overmix the batter.
- Evenly scoop the batter into each cup of the 12-muffin tin. Tap the muffin tin on the counter a few times to get rid of any bubbles in the batter.
- Bake until the tops are browned and a toothpick inserted into the center of a muffin comes out clean, about 18 minutes. Remove the muffin tin from the oven and allow to cool for 10 minutes, then transfer muffins to a wire rack to finish cooling for another 10 minutes. Sprinkle a little additional oat bran on top of the muffins for texture, if desired. Enjoy!
Serving size: 1 muffin
240 total calories
12g total fat
9g protein
3g fiber
25g total carbohydrate
200mg sodium
12g total fat
9g protein
3g fiber
25g total carbohydrate
200mg sodium