Turkey Burgers

Ingredients – serving 4

  • 1 lb. 93% lean ground turkey
  • 1 cup panko breadcrumbs
  • 1/2 cup shredded Monterey Jack Cheese
  • 1/4 cup mayonnaise
  • 1/8 tsp pepper
  • 4 hamburger buns
 Special Turkey Burger Sauce – serves 4
  • 1/2 cup mayonnaise 
  • 1 Tbsp. sriracha
  • 1 Tbsp. lime juice

Instructions

  1. In a large bowl, use your hands to gently mix together turkey, panko, cheese, mayonnaise, and 1/8 teaspoon pepper. 
  2. Use your hands to divide turkey mixture into 4 slightly packed balls. Gently flatten each ball into circles that measure 4 inches across. Place patties on large plate. WASH YOUR HANDS
  3. Spray George Foreman Grill with nonstick cooking spray.
  4. Use spatula to carefully place patties on grill. Cook without moving patties, until burgers register 165 degrees F on instant – read thermometer, about 8 minutes.
  5. Turn off heat. Use clean spatula to transfer burgers to hamburger buns. Add your favorite burger toppings and serve. 
 
Carbohydrate Content: 32g/ serving
Choice/exchanges: 2