Ingredients – serving 12
- 8 eggs
- 1 cup cottage cheese any fat content between 0%-2% best!
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 cup cheese shredded
- 1 cup mix-ins of choice ie. chopped spinach, diced peppers, broccoli florets, cooked sausage, ham etc.
Instructions
- Preheat oven at 350 F and lightly grease a muffin tray.
- In a blender, add eggs, cottage cheese, and spices. Blend until smooth.
- Divide the egg mixture into the prepared muffin tray (pouring about 1/4 cup in each).
- Top each cup with cheese add desired mix-ins. Use the back of the spoon to gently mix the toppings into the egg cups. You may want to add a sprinkle of additional cheese to the top of each cup.
- Bake for about 18-22 minutes or until the egg cups are no longer jiggly and the eggs look set. Allow to cool slightly before removing from the tray.
Time: 35 minutes
