Welcome to the Nutrition page of the Fort Berthold Diabetes Program. Here you’ll find healthy recipes and simple cooking tips designed to make eating well easier, more enjoyable, and supportive of diabetes management.
Healthy Recipes
Ingredients (serves 6-8):
1 1/2 cups plain Greek yogurt...
Ingredients – serving 1
1 teaspoon lemon juice
1...
Ingredients – 6 servings
1-pound lean ground...
Ingredients:
1 (15 oz) can Black Beans, drained &...
Ingredients (makes 8 medium quesadillas):
8 Tortillas...
Ingredients – serving (1)
1/2 cup old fashioned...
Ingredients – serving (1)
3 large eggs
Pinch...
Ingredients – serving (1)
3 large eggs
Pinch...
Ingredients – serving (1)
1/2 cup old fashioned...
Ingredients – serving 6
2 boneless, skinless...
Ingredients – Marinade & Chicken:
1 cup Fresh...
Ingredients – serving 12
8 eggs
1 cup cottage...
Ingredients – serving 12-24 bites
1 1/4 cup...
Ingredients – serving 10
Fruit Salad
2 small...
Ingredients:
1 banana
1/2 cup Greek yogurt (any flavor)...
Ingredients – serving 4-6
1 1/2 Lbs. chicken...
Ingredients – serving 8 cups
4 cups old-fashioned...
Ingredients – serving 8-10
1.5 lbs. lean ground...
Ingredients – serving 4
1/4 cup canned low sodium...
Ingredients – serving
1 cup oatmeal
1 cup buttermilk
2...
Ingredients – serving
1/4 cup cocoa powder...
Ingredients:
2 cups flour (white, wheat, or a mix)
2...
Ingredients – serving (1)
1/2 cup old fashioned...
Ingredients – serving 12
Nonstick cooking spray
1...
Ingredients – serving 3
1 banana, frozen or...
Ingredients (makes 6 servings):
2 frozen bananas
2...
Ingredients:
1 double pie crust
2 1/2 cups rhubarb...
Ingredients (makes 4 servings):
2 frozen bananas
2...
Ingredients – serving 1
2 10-inch whole grain...
Ingredients – serving (1)
1/2 cup old fashioned...